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Typically takes place in the morning and is an energizing practice.
Begin with grounding and breathwork.
Flow through warm up stretches to prepare body for movement.
Move through vinyasa and fluid flows.
Peak pose!
Slow down, Cool down
Tiny bit of core work
Cool down and relax
End in savasana.Transform any room into a production-ready haven of clarity and silence.
Typically takes place in the morning and is an energizing practice.
Begin with grounding and breathwork.
Flow through warm up stretches to prepare body for movement.
Move through vinyasa and fluid flows.
Peak pose!
Slow down, Cool down
Tiny bit of core work
Cool down and relax
End in savasana.Transform any room into a production-ready haven of clarity and silence.